September 1, 2020

Weight Loss: Top Metabolism-Boosting Foods

Weight loss is a multi-billion-dollar industry. From keto and paleo diets to Jenny Craig and Weight Watchers, there’s certainly no shortage of weight loss protocols on the market. However, given 95% of dieters regain the amount they lost (and then some) within 3-5 years, “diets” are FAR from a long-term solution.