February 1, 2020

Plant-Based Diets: Top 10 Easy Ways to Eat More Plants

The topic of nutrition may seem confusing, but at the end of the day, it’s truly quite simple: the more plants you eat, the healthier you’ll be! From vegetables and fruits to whole grains, legumes, nuts and seeds, plants are the most nutrient-dense foods available. Chockful of antioxidants, vitamins, minerals and fiber, whole plant-based foods...